Saturday, June 06, 2009

Rehab progress 34

Routine. Hard work.

This is what it comes down to.

I am trying to re-establish the last summer level of performance. Three miles in forty minutes on the treadmill.

Yesterday I made better than a half-mile in ten minutes, with very little exertion. I am making progress, slowly but surely.

When I can put on a mile in ten minutes, I will be back in pretty good form.

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